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These plans are a generic plan to keep you moving. If you are having a serious issue or pain please see one of the Staff Athletic Trainers for further directions. These are not to be used to diagnose specific injuries or conditions. If you have pain with any exercises please stop and seek medical advice. Injured athletes will receive specific rehab plans from Staff Athletic Trainers. 

Sports Medicine Staff is available for evaluations for new injuries from 6:30am - 7:10am as well as during your assigned lunch period. 

Low Back Pain 

Ankle Pain

Shoulder Pain

Shin Splints


Hip Flexor

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